Want to feel less tense + stiff, more supple + revitalised? Join Hazel Lily Yoga for a joyous yoga journey of blissful breathwork and mindful movement with gentle Thursday morning chair yoga classes - Helping to feel grounded, balanced and refreshed in body, mind and soul.
Beneficial to gently strengthen, release tension, and boost well-being, accessible chair yoga classes with Hazel allow you to experience the life-changing benefits of yoga regardless of physical limitations or reduced mobility.
A gentle, nurturing practice based on traditional hatha yoga principles, Hazel will take you through a beautiful series of quiet sitting to begin, gentle pranayama & breathwork, jattis (loosening up), tension relieving kriyas (conscious movement with breath) and asanas (held postures) ending the practice with seated relaxation on your chair.
Chair yoga classes run in 5 or 6 week class blocks, and are offered at discounted ‘block booking rates’ working out at just £6.50 per class.
Pre-booking for chair yoga class blocks is required. You can either book:
Website: https://hazellilyyoga.weebly.com/chair-yoga : Select your Chair Yoga ‘ticket’, register your details, secure the chair yoga class block with card payment, OR
By phone- Contact me on 07791 608314 and I can register you over the phone :)
Ultima actualización 30 de Diciembre de 2024 a las 15:35 UTC
Hazel Lily Yoga brings a holistic, nurturing approach to yoga and well-being for mind, body, and soul creating an all-round happier, healthier you with mat-based yoga classes, accessible chair yoga classes, private yoga sessions, yoga workshops and retreats in Barry and the Vale of Glamorgan.
Hazel is passionate about helping people feel calm, relieved of tension, and feel great holistically - promoting the idea that Yoga is so much more than being flexible - and always aiming to share simple yogic tools that can be used on and off the mat such as grounding breathing techniques in addition to the physical yoga postures, poses and sequences.
Established June 2019, Hazel Lily Yoga has brought a successful series of community yoga classes and wellbeing events to Barry and the Vale, bringing blissful peace, calm and ultimate wellness to the community for the last 5 years, helping alleviate the stresses of modern life, whilst connecting individuals and creating a beautiful supportive, safe, accessible, and wellness-focused environment.
Registered yoga teacher qualified in Sanatan, Classical Hatha Jnana & Raja Yoga, Preconception Pregnancy & Postnatal Yoga, and Gitananda Yoga Principles and Practices (550 hours). Hazel Lily Yoga is also Welsh Enterprise Award award winner, awarded ‘Best Yoga & Wellbeing Business - Vale of Glamorgan 2023’.