If you’re looking for a gentle, accessible way to stay active, our Chair Yoga class is perfect for you. Whether you're new to yoga, dealing with mobility challenges, or simply prefer a seated practice, this class will help you move, stretch, and breathe with ease.
In this class, we’ll use the support of a chair to perform yoga poses that improve flexibility, strength, and posture, while also helping to reduce stress and tension. The focus is on breathing techniques that promote relaxation and increase energy, leaving you feeling refreshed and rejuvenated.
This class is suitable for all levels and can be done at your own pace. It’s ideal for anyone looking to improve their overall well-being, without the need for getting down onto the floor. Join us and experience the benefits of yoga, no matter your age or fitness level.
Ultima actualización 5 de Febrero de 2025 a las 12:18 UTC
Welcome to Steel City Yoga, we are based Deepcar, Longley and Stannington, Sheffield and Online. We’re about bringing yoga to our community and enhancing well-being. Whether you're new to yoga or have been practicing for years, our classes are here to help you build strength, increase flexibility, and find your balance, both physically and mentally.
At Steel City Yoga, we believe that yoga is for everyone. We focus on practical movements paired with mindful breathing to boost your overall health and make these practices part of your everyday life. Our classes are for all levels and our experienced teacher is here to support you every step of the way.