Following the tradition of how Kundalini Yoga has been taught in in the west since Yogi Bhajan's arrival in 1968, Classic Kundalini Yoga includes pranayama (breathwork), a kriya (a set of exercises), deep relaxation often with accompaniment of the gong, and meditation. The pace of the class varies at the teacher's discretion, depending in part on who's in the room at the time. The class experience can be physically healing, promote vitality, and balance body, mind, and soul.
Ultima actualización 15 de Febrero de 2019 a las 01:50 UTC
Sat Shakti Kaur is the owner of JOY Yoga in Dalston. Recently relocated from New York, Sat Shakti is a KRI certified Kundalini Yoga teacher, experienced in teaching general yoga classes for beginner to advanced students, specialty classes for women, students aged 60+, and students with health conditions. She completed Level 1 and Level 2 training at Kundalini Yoga East with Sat Jivan Kaur and Sat Jivan Singh Khalsa in New York and is a member of the Aquarian Trainer Academy. With Shanti Shanti Kaur Khalsa, she completed Foundations: Principles and Practices of Kundalini Yoga Therapy. She is a student and practitioner of Sat Nam Rasayan.
A former ballet dancer, Sat Shakti has a background in business and the arts. Integrating Kundalini into her life, enabled her to keep up with multiple work and volunteer commitments. As Kundalini Yoga offers practical tools for practitioners to lead balanced, happy lives, Sat Shakti is eager to share this powerful technology with busy Londoners.