Beginners yoga course - learn yoga under the expert instruction of an advanced yogini Miska Zimanova. Courses commence every 6 weeks. You will learn fundamental principles of postures, breathing and energy locks, relaxation and meditation; and experience their effects on your wellbeing. You will awaken your spine, muscles, tendons, ligaments, begin to adopt correct posture, learn to breathe and relax properly.
This course offers you basic understanding of yogic practice and prepares you for a variety of classes and styles available. Yoga mats and blankets are provided.
Ultima actualización 22 de Noviembre de 2014 a las 21:48 UTC
YogaGenie is a community based yoga school led by yogini Miska Zimanova (RYT 500) that offers a variety of yoga classes to suit all levels and abilities, from complete beginners to advanced students. Various styles taught (Classic hatha, flowing hatha, vinyasa flow, power vinyasa, meditation, relaxation and much more) Visit YogaGenie website for more information.
