For: Beginners or students with back problems who are looking to strengthen their core.
These 75 minute classes are made up of focussed pranayama practices to activate the diaphragm and deep abdominal muscles, the asanas have been modified to ensure that the main focus is on holding the body in a steady and secure posture so that the core muscles of the body are utilised effectively.
Postures follow a similar sequence each week to allow the student to gain confidence and to build up strength. Classes end with a yoga nidra session.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
The Yoga Awakening Africa Studio (previously known as the Yoga Ayana Studio) was opened in March 2004 by Conny and her daughter Nina. The studio is situated in the beautiful Tokai valley, surrounded by trees and peaceful views. A place to relax and escape from your daily worries, it provides a friendly and tranquil environment.
We offer a wide variety of small and personalised Hatha Yoga classes in the mornings and evenings.