Exactly what it says on the tin! A yoga class that will focus on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your back and help you move move efficiently. A great class for surfers and paddle boarders looking to stay strong and supple, as well as anyone else who is wanting the benefits of having a stronger core and bendier limbs!
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
