While your core is often thought of as just the abdominals, anatomically speaking, the core comprises everything that keeps the limbs connected to the trunk—including the major muscles of the back and deep hip muscles. This private all-body 75 minute class for one or two people. It focuses on all using your breath to engage the core muscles and moves you through all the planes of motion: forwards, backwards, side to side and twisting to help your core do what it is created to do, which is to keep hips, spine and shoulders strong and stable. Afterwards you will relax and let go in comfort before the closing meditation.
You choose the day and time.
Ultima actualización 15 de Enero de 2024 a las 10:09 UTC
Yoga that's designed for you.
Choose from a stretchy soothing floor-based practice (yin yoga). Or a restful restorative practice where the poses lull you into softness with bolsters, cushions and blankets. If you like movement and a bit of a challenge, you may like an active hatha practice. This focuses on learning to listening to your inner self and using the power of your breath to find strength, power, ease and stillness (Sthira, Sukham, Asanam). Whatever you need, you will find it at Yoga with Pauline in a small studio in central Cirencester. Lots of props. Come alone or with your partner or friend. There is lots of room for two and we can also find space for three (not including me). First lesson is free after that £35 for 75 minutes. Street parking is easy during the day. You don't need to bring anything: mats and props are on hand. Just wear comfy clothes you can move easily in.
As many of the sites listed on here are long out of date, you should know that this profile was updated in January 2024. People who are on holiday are welcome.
