60 minute class that teaches foundations of Yoga using the deep core to create each pose with the breath, from the ground up. Challenge yourself in a welcoming and nurturing environment.
Ultima actualización 21 de Febrero de 2016 a las 21:38 UTC
Chikitsa Yoga Swansea offers flowing Yoga classes that allow beginners to access the physical side of Yoga whilst more experienced students can transform their practice. Classes incorporate the benefits of Yoga therapy into a strong dynamic Yoga practice. Building a strong inner body whilst releasing tensions that we all carry in the outer body.