Discover, experience, and understand the many practical benefits that yoga can offer. Tools that we can use in our everyday lives to restore harmony, balance and promote inner and outer well-being.
With experienced teacher, therapist and Reiki Master. In addition to learning how to safely practise classical yoga postures (asanas), particular emphasis is given to breath-work, (pranayama), relaxation techniques and meditation.
Classes are not strictly confined to the practice of Hatha Yoga, however, and Mia frequently likes to draw on other yoga/ spiritual/ energetic traditions.
Small class sizes ensure plenty of one-to-one support and a friendly, non-competitive atmosphere.
Cosmic Yoga encourages, enables and inspires students to develop and enjoy a confident, holistic approach to personal practice at home and in daily life.
Courses run throughout the year, (some only during term-times).
Please call or email to book your place.
Cosmic Yoga looks forward to welcoming you!
"May all beings know peace"
Ultima actualización 30 de Agosto de 2018 a las 17:30 UTC
Fully qualified and insured (multi-disciplined) complementary therapist and Reiki Master/ Teacher with counselling experience as well as qualified British Wheel of Yoga teacher.
Details of my therapy business can be found at www.cosmichealth.co.uk
I draw on a wide variety of influences in my yoga classes.
You can also book me for bespoke 1-2-1 and group yoga sessions at your place of work or mine!
