A CubCare Pregnancy Yoga class is a weekly class for pregnant women and people in Welwyn Garden City and Hatfield.
Now you can enjoy pregnancy, stay mobile with our yoga movement, learn some introductory hypnobirthing techniques, meet new friends to share the journey and learn about your changing baby and body. All while preparing for a confident birth.
Yoga in pregnancy has been shown to reduce stress and anxiety, and promote a calmer, healthier pregnancy. Research has also shown that is can also help with labour and birth outcomes – potentially leading to a more positive birth.
Ultima actualización 7 de Septiembre de 2023 a las 09:57 UTC
Jilly is an experienced antenatal and yoga teacher with 9 years teaching experience in the field of perinatal education. Her teaching, through The Daisy Foundation has led her to widen her knowledge and start offering a wealth of classes to her local community.
You can expect:
* Pregnancy yoga
* Hypnobirthing
* Antenatal classes
* Baby massage and yoga classes
*Postnatal yoga
