Wednesdays 18:10 - 19:50, 13th September - 18th October
The class starts with mindful, calm, balanced and measured movement without self-judgement. No struggling. No straining. No striving. Moving with the breath as a guide. Slowing down into restorative poses to help let go of tension in the body and promote relaxation.
This 6 week course can be attended as a block or as drop-in.
Please let me know in advance if you plan to attend.
Ultima actualización 3 de Junio de 2017 a las 13:43 UTC
Nes Bear teaches yoga that is accessible for people of all abilities, ages, backgrounds and body shapes seeking to find peace and strength in this hectic world.
