A friendly class for locals and workers in the community. It's the perfect class for the end of the week - lots of relaxing breath work and gentle, flowing sequences to shake off any stress or tension from the week. Come along and meet people in your area!
Ultima actualización 10 de Enero de 2016 a las 23:30 UTC
Sarah began practising yoga in 2007 in Vancouver and immediately began to realise all of the benefits. She became a yoga teacher the following year and then joined the Canadian School of Natural Nutrition the year after and became a Registered Holistic Nutritionist in 2010. She moved London in 2011 and set up her own business, helping clients with their health and fitness goals.
Sarah loves the simplicity of real food and gentle yoga, which together combine to form a holisitc and healthy way of living. She enjoys sharing the benefits of these practices with others. Sarah's yoga classes are designed to work on a physical, emotional and spiritual level. While they are strengthening, cleansing and detoxifying, they also address issues of stress reduction, clarity and focus, patience, body awareness and personal challenges.