60 minutes of Vinyasa Flow, incorporating some restorative postures.
This class is open to all levels, as long as you come with an open mind.
Ultima actualización 15 de Septiembre de 2019 a las 15:49 UTC
Expnd Yoga classes are led by Nina Fordham, a 250 hour trained Yoga teacher, who has been practising yoga for 8 years.
Nina teaches a Vinyasa Flow class every Tuesday evening at the St James & Emmanuel Church Didsbury, 7-45-8:45PM. Open to all levels.
Having explored numerous forms of exercise over her 14+ years living in London, but it was yoga that was different. Not only did it have a steadying, soothing effect on the mind, she also noticed a different kind of strength physically that she hadn’t discovered through her years of gym hopping. She uses yoga as a tool to help balance, unwind and connect outside of the hustle and bustle of life.
Training in 250 hours in London and has been teaching there for the past year and now continues her teaching journey in Manchester, her hometown.
"Yoga is a never ending journey, there’s always new discoveries, which is why I love it!"
If you'd like a more personalised practice, Nina is available to discuss 1-2-1's.
