This Dru yoga class is particularly suitable for people with mobility issues but is also suitable for those who are more mobile as there are opportunities to work from a standing position. We do not lie down in this class. Dru is characterised by soft, flowing sequences and classic asanas. Classes will also include activations, breath work and relaxation.
Ultima actualización 16 de Febrero de 2015 a las 20:12 UTC
I am a registered teacher of Dru Yoga, a style of yoga suitable for all ages and abilities. My classes offer gentle yet deeply effective physical movements often in beautiful flowing sequences, classic asanas, deep relaxation and my students tell me that they feel restored and rejuvenated at the end of the class!
