Space Yoga, Meditation & Pranayama Classes in Cheshire & North Wales: Dru Yoga, Meditation, Pranayama, Yoga Nidra

Dru Yoga, Meditation, Pranayama, Yoga Nidra

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Space Yoga, Meditation & Pranayama Classes in Cheshire & North Wales

I am an advocate of building Heart based community. I teach and practice a graceful but energetically potent Yoga called Dru Yoga. Using a blend of Dru, Qi gong and drawing influences from Traditional Chinese Medicine and Shamanism.

My offering to you is a calming and therapeutic class in a healing space for all abilities, faiths, fitness levels and ages.

I will take you on a journey of flowing sequences, directed breathing, meditation and visualisation. Working with the seasons and inspired by nature, I incorporate themes to empower your practice.

Dru Yoga dissolves stress and muscle tension, improves strength and flexibility, building a heightened sense of positivity. A special guided Yoga Nidra at the end of the class, with sense experiences, will deeply 'seal the peace' you have created.