Help to reduce stress and tension while boosting your enegy levels and vitality.
Increase your flexibility and help to improve your posture and balance.
Fun classes covering -
Activations & body preps
Breathing practices
Postures & sequences
Relaxation
Drop-in classes that are suitable for all abilities and ages.
Mats available to borrow if required.
Please contact me for more details.
Ultima actualización 8 de Noviembre de 2023 a las 08:01 UTC
Qualified Dru Yoga instructor teaching in the Dewsbury/Mirfield/Huddersfield area.
Teaching public classes, pre-natal groups and working with elderly people to improve health and wellbeing through gentle, flowing but powerful movement into traditional yoga poses.
You can find me on facebook at scyoga mirfield