A class to unwind from the day, stretch and relax, using movement, breath, visualisation and relaxation. Suitable for all ages, bodies and abilities.
Ultima actualización 26 de Febrero de 2018 a las 10:33 UTC
Hi, yoga can help you reduce stress and anxiety, sleep better, learn to relax and ease back pain, get in touch with yourself and generally feel healthier and better. You don't have to be fit or flexible and yoga is very definitely a practise for all ages and abilities! I am an experienced qualified and insured yoga teacher qualified in the Dru tradition (Dip DYT 200hr, Bsc) and a qualified Dru Yoga Dance Teacher and I teach all levels in nurturing and friendly classes. I offer classes weekly on Tuesdays, wednesdays, thursdays and monthly Friday evening gentle yoga and yoga nidra in Otley and Askwith, alongside regular workshops and retreats,private one-to-one, and workplace yoga.
