Usually beginning with some loosening up and often lively activations the class continues with an Energy Block Release sequence (gentle, flowing movements designed to help ease any physical and emotional blockages), followed by classic asana work (with specific preparations and usually taught in stages to suit all abilties), some breath work and always ending with a beautiful deep relaxation. My students tell me they feel restored and rejuvenated by the end of the class!
Ultima actualización 16 de Febrero de 2015 a las 20:13 UTC
I am a registered teacher of Dru Yoga, a style of yoga suitable for all ages and abilities. My classes offer gentle yet deeply effective physical movements often in beautiful flowing sequences, classic asanas, deep relaxation and my students tell me that they feel restored and rejuvenated at the end of the class!
