An energetic flow, with focus on breath and alignment - to get you out of your head and get your heart rate up! With a savasana to finish.
Please book online at www.nadiflowyoga.co.uk
Ultima actualización 3 de Octubre de 2018 a las 16:57 UTC
I'm Hannah - I am a 200hr Yoga Alliance accredited and insured yoga teacher.
I trained with Real Flow Yoga school, based in Hove, studying various different lineages such Sivananda, Jivamukti, Ashtanga, Prana Flow, and Tripsichore, with a focus on the positive mental affects of the "Flow State" yoga can bring us.
My ethos, in line with Real Flow, is to accept yourself as you are - we are forever a work in progress; yoga is not always love and light, but about showing discipline and humility. Showing up on your mat is enough.
Through my classes I aim to build a sense of community and encourage authenticity. My classes will help you increase your physical strength and fitness, but also cultivate a calmer and more resilient mindset to deal with life off the mat.