Release tension and build strength in this dynamic class.
We will focus on using flowing movements that open the body in a gradual way, as well as building stamina and stability. As we awaken the entire body you will be encouraged to work with your own anatomy and adjust movements for your own comfort.
Beginning with gentle warm ups, we will work through vinyasa variations, balancing postures and flowing movements. To balance out this invigorating energy, we will wind down with restorative poses and deep relaxation for a wholly nourishing experience.
A mixed level class where modifications and blocks are used throughout, so you can tailor it to your own level.
Visit our website to book and sign up for credits or a membership: www.powerofyoga.net/pricing-and-memberships
Ultima actualización 20 de Junio de 2023 a las 18:51 UTC
My background is in nursing, having spent 25 years in Health Care. I also studied movement and dance from a young age culminating in graduation from Bailey Cox Academy. My passion for health, well-being, fitness, movement and flow led me to do my Yoga Teacher Training in 2010 with Steve Avian at Shamayoga School, Sheffield.
Upon opening the studio in 2014. I wanted to create a space that enhanced the whole yoga experience. I focus on small intimate classes incorporating personal interaction to enhance practice and development of mind, body and soul to improve all students' health and well-being.
Yoga is my passion in life. The way I teach and practise is constantly evolving. I love the flow and movement and use this feeling in all my classes, teaching a modern approach to a traditional form. Exploring the body and mind through breathing in movement, stillness and relaxation.
I am no different than you. I have a life that can be challenging and, at times frustrating. Making the decision to choose yoga has been life-changing for me and therefore, I endeavour to pass on the gift of physical and mental health to all my students.
Come and feel for yourself the Power of Yoga.
