Join our Vinyasa Flow yoga classes and discover the power of synchronized movement and breath. Designed to cultivate strength, flexibility and mindfulness, Vinyasa Flow is a dynamic style of yoga that seamlessly links postures together in a flowing sequence, all set to music.
Through continuous movement and fluid transitions between poses, you'll build heat, enhance cardiovascular endurance and improve muscular strength.
Suitable for practitioners of all levels, our experienced instructors provide modifications and variations to ensure that each student can find their own expression of the practice. Whether you're a beginner or an experienced yogi, you'll find a welcoming and inclusive environment that encourages personal growth and exploration.
Ultima actualización 21 de Julio de 2023 a las 20:11 UTC
Join us in our beautiful boutique studio in the heart of Twyford, where you’ll find some of the most welcoming and talented teachers, ready to help you discover, explore and develop your yoga practice.
