This class will move through a sequence of postures always starting and ending in meditation or relaxation in order to calm the body and mind. You will be guided through sun salutations, standing and seated postures, with opportunities for backbends and inversions. If you are looking to build strength and flexibility with a sense of steadiness and ease then this is the class for you!
Ultima actualización 24 de Abril de 2018 a las 19:51 UTC
Whether your looking for fitness, flexibility, mindfulness or just some peace in this hectic world, yoga can give it to you. At our Hazel Grove Yoga studio we offer a variety of classes to suit all abilities, ages, shapes and sizes. All our teachers are experienced and welcoming to everyone.
What does Orange Bloom stand for?
Your Yoga, your way. Your yoga practise should bring you exactly what you need. Each time you step on the mat, yoga can deliver unique benefits, from increasing your flexibility and strength. To bringing peace and mindfulness into your life. You should leave your mat smiling and full of joy.
Everyone will approach yoga differently, for some its all about the physical, becoming more flexible and being able to stand on their head. Others are looking for a gentler way to move their bodies, or they would like to explore the mindful and relaxation benefits yoga can bring.
Your Yoga Your Way
However you want to approach yoga there is no wrong way! We are here to support whatever choices you want to make and advise you on how to get the most out of your practice.
All Orange Bloom classes are an inclusive, fun, friendly and an open place to be. We ask all students to leave judgement at the door, judgement of others and themselves. We will aim to make your practise as rewarding as possible no matter what!
Orange Bloom Yoga Values
1. Yoga is for everyone - all sizes, shapes and ages, yoga is accessible to all. If we can’t deliver the special attention that a student needs we will make sure we help them to find it.
2. Be kind, don’t judge – Each class will bring you something different, never compare yourselves to others or judge anyone else in the room
3. Fun and Smiles are essential – We should always take our practise seriously, concentrate on what you want it to deliver for you, this doesn’t mean we can’t laugh, smile and enjoy the feeling of whimsy that yoga can bring.