Yoga is union with the body and mind. Yoga is a very personal journey. It does not involve competition with others or with yourself. The yoga I teach is suitable for all levels.
Yoga is beneficial to everyone, and especially to those who tend to err on the competitive side of life, and who need to relax and get out of the race for a while. Regular yoga sessions can enable those with busy or stressful lifestyles to calm down and experience a feeling of peace, which then carries on into daily life. Postures and sequences, breath and movement and deep relaxation are all part of these nourishing and revitalising yoga classes. Each class ends with a deep relaxation and yoga nidra.
Ultima actualización 12 de Agosto de 2019 a las 11:10 UTC
My teacher training is in Dynamic Yoga with Godfrey Devereux after a 6 month apprenticeship in 2003. Since then I have completed the Pregnancy Yoga module with Uma Dinsmore-Tuli, and began teaching pregnancy yoga in April 2012. I am also continually updating and refining my yoga knowledge within the dynamic yoga training method.
I also am a qualified reflexologist with a further diploma in Maternity reflexology, and have completed training in fertility reflexology.
