75 minute class. Gentle Flow & Hatha, Breathing practise. Safe energetic alignment connected with your breath. Finished with some simple postures then relaxation. Use your body more efficiently, reduce stress on your joints, And better energy flow through your body. Gain confidence in your practise.
Book: Rochelle livingyogatravel@gmail.com or 07716410799
Ultima actualización 3 de Mayo de 2025 a las 13:44 UTC
300hr Prana Vinyasa Teacher & Soulful Wellness Guide; 200 hr YT Yogalife Studio;
PCI Accredited Yoga 4 Health Teacher; Yoga for NHS Staff Teacher;
Youth Yoga Teacher; Yin Yoga Teacher;
Member of Yoga Alliance Professionals;
Reiki Practitioner; EFT Practitioner; DBS Checked
Yoga and Meditation has so many benefits that I’d love to share with you.
*Easeful inspiring pathways to calm & resilience*
Hi, I'm Rochelle. I first stepped onto a yoga mat in 2008. Starting slow & steady, it quickly turned into something that provided grounding, strength & community. Boosted by the mental & emotional balance that yoga also provided, I sort out different teachers & styles, and then qualified as a teacher.
My offerings are focused around linking breath with movement and inward mindfulness, Hatha & Vinyasa flow. This enables a range of class types to release tension or stagnant energy, build healthy alignment and and foster inward awareness. Over time, mindful practise can improve flexibility & mobility, strength, mental focus & stress relief.
Email: livingyogatravel@gmail.com