Easeful inspiring pathways to calm & resilience
Support & balance without generating stress
Physical alignment through awareness
TO BOOK: www.bouldershack.co.uk/classes
Teaching Questions: livingyogatravel@gmail.com
Ultima actualización 3 de Noviembre de 2021 a las 09:41 UTC
300hr Prana Vinyasa Teacher & Soulful Wellness Guide; 200 hr YT Yogalife Studio;
PCI Accredited Yoga 4 Health Teacher; Yoga for NHS Staff Teacher;
Youth Yoga Teacher; Yin Yoga Teacher;
Member of Yoga Alliance Professionals;
Reiki Practitioner; EFT Practitioner; DBS Checked
Yoga and Meditation has so many benefits that I’d love to share with you.
*Easeful inspiring pathways to calm & resilience*
Hi, I'm Rochelle. I first stepped onto a yoga mat in 2008. Starting slow & steady, it quickly turned into something that provided grounding, strength & community. Boosted by the mental & emotional balance that yoga also provided, I sort out different teachers & styles, and then qualified as a teacher.
My offerings are focused around linking breath with movement and inward mindfulness, Hatha & Vinyasa flow. This enables a range of class types to release tension or stagnant energy, build healthy alignment and and foster inward awareness. Over time, mindful practise can improve flexibility & mobility, strength, mental focus & stress relief.
Email: livingyogatravel@gmail.com