An embodied gentle yoga flow in the heart of the Vale of Belvoir, suitable for all levels. Particularly beneficial for those with any joint or mobility issues, chronic fatigue, back issues or for those who generally wish to welcome a more restorative pace to their practice or want to dive into the challenge of slowing down and connecting more deeply with the body.
Ultima actualización 17 de Marzo de 2022 a las 14:46 UTC
I'm a trauma informed registered Yoga Alliance (RYT 400 hrs) yoga teacher teaching in and around Nottingham and the South Nottinghamshire area. I've been teaching full time since 2017 and offer community classes in different styles of yoga ranging from embodied flow yoga to the slower practices of yin, restorative yoga and yoga nidra. If your preference is to work more closely to address a specific health issue or to delve more deeply into your practice, you may prefer to work with me 1:1. I am also a qualified Yoga Therapist for PTSD (Minded Institute, 2019).
I also offer bespoke trauma informed programmes combining trauma, resilience and embodied yoga practices. I'm currently delivering a programme I've developed for survivors of domestic abuse with Women's Aid. Bespoke programmes offer a tailored approach and are designed to specifically support you, your service users or your employees on their healing journey to address physical ailments, emotional wellbeing and offer empowering tools which help with bringing the nervous system back into a regulated state. For more information, please email:
donna@donnanavarro.co.uk
I found yoga after a long history with back problems. I had my first spinal surgery at the age of 15. Numerous surgeries later and after years of living with chronic pain, the NHS finally suggested I try yoga. How I wish they had sooner! I instantly felt the benefits, both in the physical body and the emotional body. With metal rods and plates in my lumbar spine I firmly believe that yoga is for everybody and every body. My classes offer a safe and welcoming space for you to explore the practice and see how yoga can benefit you too.