You don't need to be flexible, strong or fit because this class is for all; from those not having done much exercise for a while, those recovering from injury or have medical issues, or for those who want to get fitter and stronger because this yoga will help you get rid of stiffness, aches and tension, increase flexibility and strength and also help you gain more fitness and energy.
And this class is even suitable for pregnancy.
You'll learn effective yoga stretches and strengthening postures and good breathing techniques to help promote better health and fitness and give you some fun as well as important relaxation too, so you come out feeling good and re-energised for the rest of your day!
Ultima actualización 13 de Abril de 2021 a las 09:13 UTC
Get fitter, more flexible, stronger and tone up! Because our classes for beginners and improvers help you get fitter, stretch out tight muscles, strengthen your whole body and feel calm. You will build better body awareness, core strength, flexibility, strength, improve your balance and get more relaxation for your mind so you come out of class feeling great!
