A mindful evening Yoga class for those looking to soften, settle, release and relax. Suitable for all ages and abilities, both those new to Yoga and those with some experience.
This mindful, Vanda Scaravelli inspired Yoga class focuses on mindful movements to gradually calm the body and mind before settling into stillness at the end of the class with calming breathing techniques, and a led relaxation. Leaving you feeling relaxed, renewed and restored.
Non members - £7
Off peak members - £5
Membership available - contact Aquamanda Spa for further details
To book go to https://www.aquamanda.co.uk/ or call 01795518590
Ultima actualización 17 de Mayo de 2023 a las 12:59 UTC
I teach Scaravelli Yoga, Restorative Yoga and essential Somatics Movement because I believe it can improve the lives of the people who practice them, as is has for me. Before bringing Yoga and Somatics into my life I struggled with anxiety, low self esteem and a lack a confidence. I also suffered from ongoing joint pain. A regular Yoga and Somatic Movement practice has pathed the way for positive changes in my life, feeling calmer, happier and more stable:-
- Gaining a positive outlook on life.
- Developing a tool kit or calmness within me to manage daily life.
- learning Movements and techniques to manage pain and stabilize joints.
I endeavor to pass this knowledge onto you so that you may feel the same way.