My yoga is a mix of vinyasa and hatha styles with the emphasis on movement with breath as meditation in motion. Focus on using the breath as we move into, through, and out of postures as our plumb-line. Something to keep us sturdy and grounded when everything else around us is in flux and motion. Classes are usually for an hour as I have found that quality not quantity is a key factor in timeout for people. As well as the ability to fit it in into our hectic schedules. There is the warm up relating postures, then the main area where there is usually a theme that week, sometimes backbends, sometimes hips, ankles, twists, or and including warmer fast paced areas, or cooling down soothing areas, depending on the mood of the theme. Then ending with calmer postures to quieten and calm the body and mind down for a blissful relax at the end.
Pregnant students accepted.
Ultima actualización 6 de Mayo de 2017 a las 17:21 UTC
A chilled out way to find the inner child within us and become more flexible in mind and body. One to One sessions and local classes in local areas surrounding Whitchurch, Laverstoke, and Sutton Scotney. Continues in the Summer Holidays. All levels and pregnant students welcome. If you feel you can love yourself in yoga then come along. It’s a great way of being comfortable with ones foibles.
