Get your weekend off to a Feel Good start with a yoga practice designed to re-energise you. Wring out any tension build-up from the week and leave feeling lifted and ready for whatever’s next. Set in a tranquil garden studio its the prefect getaway.
The theme and practice changes week on week.
Duration: 60 minutes
Class type: Anusara yoga practice with alignment and flow
What to bring: Bring water & your own mat if you'd like
Mats & props can be provided
Ultima actualización 7 de Septiembre de 2022 a las 11:00 UTC
My name is Victoria and I am a qualified Mindfulness & Meditation Teacher and Anusara Yoga Teacher. I founded The Feel Good Project with one ambition, to help people discover their own ways to feel good. Yoga and Meditation don't have to be about striking the perfect pose or reaching complete zen, its what you as an individual gets out of it that counts. Both yoga and meditation are scientifically proven to help release tension and stress but they also help release happy hormones, improve posture, build confidence, change mindsets and are even used to treat long term illnesses, amongst many other things.
Its my job as a teacher to help you learn what's right for you. Come to one of my classes and yes we will work through some postures and poses but we'll do it in a way that'll leave you feeling good.