CLASSIC 39
(90 minutes) 39 poses
Our traditional hot yoga class.
The Classic brings deep alignment, stamina-building, strength and flexibility. A great whole body workout. Based on Michele's 19 years experience teaching hot yoga, the class brings you a chance to try some pose variations, expand your yoga experience and have fun, in a no-frills, motivating style. Suitable for all ages and levels from the unfit to the experienced. Be prepared to sweat.
Ultima actualización 22 de Noviembre de 2014 a las 21:47 UTC
Fierce Grace is a new yoga system, and a new brand. We led the UK in the Hot Yoga revolution, by bringing Bikram Yoga to London in 1994. Now we bring practitioners the chance to achieve the ultimate blend of strength and flexibility for both body and mind. Based on classical hatha yoga, Bikram and Ashtanga yoga, and sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time, Fierce Grace is a unique series of five different classes based on the same core poses and principles, each with a different emphasis, duration and intensity.
From the yoga shy or the injured to the most ardent yoga bunny, the five classes – Core, Classic, Fierce Grace, Fierce (aka The Beast) and The Fix are designed to be accessible and effective for everyone. The variety of classes gives practitioners different options to suit their experience, schedule and mood whilst still working together as a whole. Show up to any class and you will still get the core poses and core hot yoga experience our studios built their reputation on.