Learn mindfulness through guidance, group discussion and home practice.
Note: this is not a standard yoga class. It is a programme designed to help you reduce stress, feel well and live life more fully. Based around the book, Finding Peace in a Frantic World, it skilfully incorporates mindful yoga and meditation to a practical end - happiness and health day-to-day.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
I teach gentle yoga and mindfulness to small groups in Reigate. I also teach one-to-one and am a qualified CNHC-registered yoga therapist, integrating yoga with Mindfulness and Ayurveda to address individual health concerns.
