A fast paced 'workout' style class that move through series of fluid, energetic movements, flowing continuously through sequences of Sun Salutations and standing/seated postures. Emphasis on linking breath to movement, while working to build strength, endurance, balance and flexibility. Modifications are offered to encourage personal progress. Beginning with breath work and ending with a guided Meditation.
If you are new to Yoga, we recommend taking a few Gentle Flow classes first.
60 min class.
Please bring your own mat
Ultima actualización 3 de Septiembre de 2019 a las 12:41 UTC
Yoga classes in Raynes Park and West Wimbledon / Wimbledon Village.
A twist on Vinyasa, with breath work and Meditation, recharge and relax with some mindful movement.
Whether your a beginner or you know your Sun Salutations, all are welcome.
Classes are sequenced in a way which cultivates the skills to gradually shift to a calmer, steadier more peaceful place in body and mind.
All levels
