This class combines fitness with Yoga stretches and postures to improve muscle strength and flexibility. Like a traditional Yoga class, we progress from one movement to another, without focusing on perfecting postures. You’ll finish a Yoga Fitness class feeling stronger and calmer with energy levels boosted.
Ultima actualización 13 de Octubre de 2023 a las 15:22 UTC
With over ten years experience in the fitness industry teaching high impact classes, I began suffering back pain that left me unable to teach as much as I wanted. I had read about the benefits of Pilates & Yoga and once I tried it I was hooked.
