Come and join me as we flow through a thoughtfully sequenced vinyasa flow/hatha yoga class to improve full body strength and mobility. All abilities are welcome!
A typical class will begin with some simple calming breath work, a warm-up, slower pose holds where I am able to give tips on alignment and variations to suit each individual. The practice will then develop into a flow, where each pose is held for a few breaths before moving into the next, finally returning to a deeply relaxing meditation.
I theme and sequence each class individually, drawing out key principles of yoga philosophy and how they relate to our everyday lives. I also consider the rhythm of nature and how that reflects in our own energy and movement.
Enabling you to mirror the energy of the season in your movement and take the teachings of yoga off the mat to help you connect more clearly to your intuition and feel happier and more confident within yourself.
Ultima actualización 16 de Noviembre de 2021 a las 11:31 UTC
Hi I'm Lizzie! I teach fun, friendly & inclusive yoga for everyone, in the Carterton area.
Daytime, evening and family friendly classes are available.
I teach slow flow yoga for everyone, each pose is explained from the ground up, giving you time to get into the pose, making the class easy to follow and suitable for beginners, whilst still challenging the strength of those who are more familiar with the poses. Variations of each pose will be offered to help you find the best option for your body.
With every class I teach my hope is that you arrive feeling welcome and at ease and leave feeling relaxed and connected to yourself, having worked and stretched your body in a way that feels comfortable to you, having had fun along the way!