Come find your glo with a class designed to strengthen, tone and make you smile. We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked.
Set to a mix of uplifting tunes, the classes are intended to be gently challenging to enable you to truly feel the benefits and grow your yoga practise over time. We finish with a few minutes of chill out time complete with a dab of aromatherapy oil and mini head massage – a little treat at the end of the class :)
Ultima actualización 16 de Febrero de 2016 a las 15:49 UTC
I’ve been practising yoga for over 15 years. As a Mum to 3 young and growing girls I'm mindful of the importance of promoting a healthy mind and body balance. Like many people, I can spend far too much time hunched over a laptop and yoga provides some relief from our ever-demanding screen-sized culture. I’m originally from Devon and when I’m not taxi-ing or yoga-ing you can usually find me heading towards the sea. Rosie is a registered teacher with Yoga Alliance UK (RYT 200hr).