A flowing yoga class synchronising breath with movement, including posture work (asana), breathing practices (pranayama) and relaxation (savasana). All abilities are welcome, as there will be modifications depending on your level.
Ultima actualización 18 de Marzo de 2017 a las 14:26 UTC
I have been practising yoga, mainly Hatha and Ashtanga, for 13 years. I qualified as a yoga teacher with the Comprehensive Yoga Fellowship in 2016, after completing a three year teacher training diploma. I have also undertaken additional teacher training workshops in Ashtanga Yoga with Manju Jois, and completed a Yoga & Pilates for Amateur and Professional Sportspeople course with Yoga Anatomy.
I have also completed the YogaKidz Mindfulness, Meditation, Movement & Relaxation Teacher Training Diploma (for children and adults), and am also a member of the Independent Yoga Network.