We start with a warm up and move into major asana, whilst working with our breath and flowing from one posture to the next.
As the class comes to a close we stretch and restore and finish with pranayama and meditation.
Bring a drink and a blanket or extra layer for the last part of the class if you want to.
Ultima actualización 12 de Julio de 2019 a las 11:26 UTC
Experienced yoga teacher.
Regular yoga classes
Regular mindfulness meditation courses and classes
Former Yoga Teacher Trainer
Can also be found at https://islands-and-waves.co.uk
Also teaches at corporate events and on retreats.