Fluid Hatha yoga classes throughout the week to gentle music and candle light at the beautifully restored Stables at Eastcote House Gardens.
Wednesdays 7pm - 8.15pm - A very welcome mid-week yoga delight to revitalise and recharge.
Saturdays 9.30am - 10.45am - A delicious weekend morning starter.
Hatha yoga classes draw on elements of Vinyasa and Yin which bring a certain radiance and fluidity to the practice. Teaching encourages alignment and awareness in movement and stillness. This approach aims to create space, strength and balance in the body and mind, developing habits to take off the mat. The ultimate aim is for students to feel good.
All classes are mixed ability, suitable for all, and comprise of warm ups, posture practices (asanas), breathing exercises (pranayama) and relaxation.
Drop-in and block booking available. New students receive a YOGA with Juliana YO-alty Card which entitles you to your
- 1st "Taster" class HALF-PRICE
- 12th class FREE as thanks for your dedicated practice
Visit www.juliana.yoga for more information.
I hope to see you soon
All the very best
Juliana x
Ultima actualización 6 de Febrero de 2017 a las 22:50 UTC
I'm a Yoga Alliance qualified yoga teacher and offer yoga classes for all levels in Central London and Middlesex (Ruislip, Northwood, Eastcote).
I offer a fluid Hatha yoga building on elements of Vinyasa and Yin which bring a certain radiance and fluidity to the practice.
Classes encourage alignment and body awareness in movement and stillness. This approach aims to create space, strength and balance in the body and mind, developing habits to take off the mat through self-care, self-awareness and self-expression.
My ultimate aim is for students to leave each class feeling good.
Join classes at Eastcote House Gardens, HA5 on Saturday morning 9.30am or Wednesday evening 7pm. I am also offering a half-day workshop on 1 April Exploring your yoga practice + establishing foundations. For more info visit www.juliana.yoga/takeaclass
