Using classical yoga postures, sequences, breathing, relaxation and meditation techniques we can help you to keep your body, mind, and spirit healthy and in balance. Below here are what some students who practise Dru Yoga have said about their experience.
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Improved sleep and reduced anxiety, More flexibility and strength
Healthier backs, Improved digestive function
Lower blood pressure, Significant improvement with breathing problems such as asthma
Greater clarity and focus, Less stress, more calm
Able to deal with life’s challenges better, Better relationships with family, friends and work colleagues
Ultima actualización 16 de Enero de 2015 a las 10:34 UTC
I teach general Dru Yoga Classes, and available for 1. 2. 1 yoga and prenatal yoga.
I am also available for workshops.
I am a senior tutor and part of the Dru Yoga Teacher Training Team.
Please contact me for any information regarding training or classes in Otley.
Come and discover the amazing therapeutic benefits of
Dru Yoga, for body mind and spirit.
I am also a qualified Yoga Sports Coach.
Find out what Sport specific yoga can do for your performance