Move, Stretch and Breathe. These weekly yoga classes are suitable for anyone with reduced mobility, and can be practiced sitting in a chair or wheelchair. those with greater mobility cab stand using a chair as a prop for some of the exercises. The Jubilee Community Centre has full disabled facilities.
Ultima actualización 12 de Agosto de 2019 a las 16:37 UTC
Yvonne is British Wheel of Yoga trained. She holds mixed ability hatha yoga classes in Smallfield.
Yvonne is also trained in teaching Yoga for Healthy Lower Backs and teaches one to one private classes for all levels.
Yvonne also teaches a chair yoga classes in East Grinstead for those with less mobility, and those who have conditions such as ME, MS, who require a gentle form of exercise. Wheelchair users welcome to the class at the Jubilee Community Centre.