These classes move slowly through a series of fluid postures, flowing continuously through sequences of half Sun Salutations and standing/seated postures. Emphasis of linking breath to movement, while releasing mention in the body, holding stretches and moving mindfully. Beginning with breath work and ending with a guided Meditation.
A good fit for those new to Yoga, looking to destress or wanting to take a flow class at a calmer pace.
60 min class.
Please bring your own mat.
Ultima actualización 3 de Septiembre de 2019 a las 12:41 UTC
Yoga classes in Raynes Park and West Wimbledon / Wimbledon Village.
A twist on Vinyasa, with breath work and Meditation, recharge and relax with some mindful movement.
Whether your a beginner or you know your Sun Salutations, all are welcome.
Classes are sequenced in a way which cultivates the skills to gradually shift to a calmer, steadier more peaceful place in body and mind.
All levels
