Join Nerine for her gentle Friday morning Hatha Class. Suitable for those seeking a gentle introduction to yoga poses, an exploration of breathwork, and how to cultivate a practice that supports your individual needs. You will learn the purpose of each, how it affects the body and mind, how to practise yoga safely, and be able to ask questions in a non-judgemental environment.
Whether you're new to yoga or you want a fresh perspective, this class will help establish a foundation of confidence, support a calm mind, and honour your inner wisdom.
No experience required.
REGISTER HERE:
https://earthtreeyoga.co.uk/yoga-for-adults/gentle-hatha/
Ultima actualización 24 de Enero de 2024 a las 19:32 UTC
Inspired by yoga, but free from dogma, this is a space where curvy bodies and seniors, the inflexible and inexperienced alike are empowered to explore movement on their own terms. Specialising in pose variations and prop-supported adaptations, Nerine harmonises disciplined structure with user-friendly movement allowing both body and mind the confidence to explore our changing needs in a light-hearted environment free from judgement or comparison. She offers a unique synthesis of Gentle Hatha, Restorative, and Therapeutic yoga.
Classes are designed as a comprehensive journey to complement each season, cultivating a holistic approach to movement, breathwork, and mindfulness.
All classes are LGBTQIA+ friendly and trauma-sensitive.
Nerine first certified to teach in 2015 and holds nearly 1000hrs of training, including the British Wheel of Yoga, Menopause Yoga, Silver Age Yoga, and Mindful Grief Yoga Therapy.
