A gentle form of yoga suitable for BEGINNERS, improvers or those simply wanting a slower pace to their usual practice. Classes combine the physical practice with breath and relaxation. We work on our flexibility, strength, balance and co-ordination. Incorporating breath work, mindfulness and meditation. See website for up to date timetable: www.elliestaffordyoga.co.uk/timetable. Free on-site parking. £5 for a taster class.
Ultima actualización 25 de Febrero de 2022 a las 11:01 UTC
An Advanced 500hours Yoga Teacher, registered with Yoga Alliance International. I teach Vinyasa Flow, Gentle Hatha, Restorative Yoga and Seated Yoga in Gloucestershire and offer classes locally in Churchdown and surrounding areas. Check out my website for a live timetable: www.elliestaffordyoga.co.uk. Free on-site parking at all venues. I believe that yoga is accessible to everyone of all ages, levels and mobility. Yoga is about what you can do, not what you can't do. You are welcome to contact me to discuss your needs and match you to a suitable class. Private tuition also available. Ellie Stafford
