Gentle Hatha yoga is a therapeutic yoga class for those looking for a gentle, soothing and nurturing pace. This class is suitable for beginners and those recovering from illness or injury and will be adapted and modified according to the needs of the students. It includes a combination of gentle, slow breath-coordinated movement, breath practices and deep relaxation to calm, reduce discomfort, balance and restore energy. £13 drop in. 3 class block £38 (valid 2 months) 5 class block £60 (valid 3 months) and 10 class block £110 (valid 4 months)
Ultima actualización 25 de Enero de 2023 a las 16:30 UTC
Gillian is an experienced Yoga Teacher (Triyoga, BWY Accredited) and fully qualified Yoga Therapist (YogaCampus 600 Hours Diploma) having practiced yoga for 21 years and taught for over 14 years. She teaches group classes and offers Yoga Therapy sessions at The Yoga Barre in Ilkley and online via Zoom. She also offers yoga therapy and private yoga sessions in Ilkley and surrounding areas.