I run a gentle yoga class in the heart of Collingham village. It is suitable for all abilities. I focus on the traditional asana practice as well as pranayama and gentle meditaion. The class focuses on working breath and body together to promote a healthy body and mind.
Ultima actualización 27 de Diciembre de 2015 a las 16:33 UTC
With having many years experience with my own yoga practice and working in mental health for over ten years, I soon learnt the importance of balance in mind and body. It became a large passion of mine that continued to grow and finally resulted in me compleating my 200hr yoga qualification in Hatha yoga. I am now running classes in and around the newark area for anyone and any abilities xx
