Srina - Parashakti Yoga: Gentle Hatha Yoga

Gentle Hatha Yoga

Beginner to intermediate level hatha yogaclasses following the style of Sivananda.
Classes include Pranayama (breathing techniques), and asana (yoga Postures) practice.

Estilo: Sivananda Yoga
Niveles de habilidad: Principiantes
Costo: 6,00 GBP (Pound Sterling)

Horarios

Miércoles: 09:30:00 - 11:00:00

Srina - Parashakti Yoga

'Parashakti' means 'highest energy' in Sanskrit. My goal is to help students rejuvenate the body, mind and spirit through yoga, and to leave the class feeling energized and refreshed.
I teach gentle traditional hatha yoga in the Colchester and Tendring district areas, with emphasis on Pranayama (breathing techniques), 12 basic postures, and relaxation.

Página web: http://parashakti-yoga.co.uk/
Calificaciones: Sivananda Qualification, Yoga Alliance (RYT - 200)
Teléfono: 07835730593
Clases particulares disponibles