Gentle 90 minute hatha yoga session including breathing techniques (pranayama), yoga postures (asanas), and relaxation.
Advance booking discount available: £40 / 6 sessions
Ultima actualización 28 de Mayo de 2016 a las 13:35 UTC
'Parashakti' means 'highest energy' in Sanskrit. My goal is to help students rejuvenate the body, mind and spirit through yoga, and to leave the class feeling energized and refreshed.
I teach gentle traditional hatha yoga in the Colchester and Tendring district areas, with emphasis on Pranayama (breathing techniques), 12 basic postures, and relaxation.