A gentle yoga class suitable for all. Beginners and more experienced students welcome.
The class will incorporate some gentle yoga poses to stretch and open up the body as well as restorative yoga, breathwork and meditation practices.
The class is aimed at creating some calm space for your body and mind during your regular weekly activities.
Yoga poses and movements are always given at varying levels and with adaptations to suit each individual.
Not suitable for Pregnancy, please contact me to be added to my Pregnancy Yoga class waiting list.
Ultima actualización 6 de Marzo de 2025 a las 16:43 UTC
I am a Yoga Alliance RYT 200 and Birthlight trained Baby Yoga teacher. I teach adult, pregnancy, postnatal and baby yoga, baby massage and menopause yoga classes in Northwich
Adult Yoga classes – Joyful and mindful Hatha Yoga focusing on good alignment to help a safe practice and to be supportive of each student as an individual so that they become aware if their own respective needs to empower and uplift.
Pregnancy Yoga classes – Classes are a place to come to relax, unwind, meet other pregnant ladies. Classes include: movement to support your pregnancy, positive birthing, active birthing, relaxation and breathing techniques to support your body and mind through pregnancy, labour and birth. and to prepare for motherhood.
Mum and Baby Yoga Classes- Gentle, fun, yoga movement and relaxation classes for babies, their mums (or dads/carers). Classes help new mums stretch, and tone and rejuvenate. Yoga is adapted to suit all levels and experience of yoga and postnatal health.
Baby Massage Classes - Friendly classes for parents to learn a head to toe Baby Massage routine which promotes loving touch and builds confidence in handling, understanding and bonding with your baby.
