A gentle yoga class. Focusing on self-awareness and mindfulness. Using a somatic approach of viewing ourselves from the inside looking out. Beginning to understand and listen to our own bodies. Generate an awareness of how you move, how you position your body, how you breathe and how you feel throughout your whole being. Become your own yoga teacher. Listen to your body and help it learn.
Ultima actualización 29 de Febrero de 2024 a las 06:09 UTC
Gentle mindful yoga. Classes designed to promote self-awareness, mindfulness and a calm, quiet mind. All abilities welcome.
Balancing emotions. Practising positive thinking and meditation makes it less likely that you will be affected by negative emotions and the lifestyle choices they lead to. But it is easier to meditate and think positively if you first pay attention to the body, practising yoga asanas, or postures, pranyama, or breathing, and relaxation. You can also support your health by eating well.
Purifying the body, cultivating steadiness, prana then moves freely, nourishing, healing and integrating the body and mind.
